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Holistic Life Trauma Coaching for Women
A sacred, body-centered coaching journey for women navigating the experiences that break us open — and invite us to rebuild from the inside out.
I am a holistic life trauma coach, certified personal trainer, and lifelong student of the body, the earth, and the unseen. I know what it means to have a life experience shatter your sense of who you are — and how disorienting it can be to find solid ground again.
Renewed Rhythms was born from that place. From the belief that trauma, loss, and identity rupture are not problems to be solved — they are passages to be honored. And that with the right support, they can become the most profound invitations of your life.
I work with women navigating loss of a loved one, divorce, identity shifts, and any life experience that has broken them open. I bring together somatic movement, nourishment, nature-based grounding, spiritual tools, and deep reflective practice to meet you — all of you — exactly where you are.
Work With Me"You are not broken. You are in the middle of becoming."— The Renewed Rhythms Philosophy
This is not a linear process. Healing from identity-level trauma never is. The five pillars are a living framework — you may move through them in any order, or spiral back through them many times. The method holds space for all of it.
After loss, the self you knew may feel unrecognizable. This pillar is a gentle return — to your values, your story, and the emerging version of you that grief is slowly revealing.
Grief lives in the body. Movement and nourishment become acts of care — not performance. Personalized programming helps restore energy, strength, and your felt sense of being at home in yourself.
Nature has always known how to heal. Through forest therapy, seasonal awareness, and grounded outdoor practice, you are invited to slow down, breathe, and remember that you belong to something larger.
When the noise quiets, something deeper begins to speak. Through reflective journaling, meditation, and values-based exploration, this pillar helps you access the inner knowing that has always been there.
Tarot is not fortune-telling — it is a language of symbols that helps surface what you already sense. Used as a reflective tool, it opens doors to clarity, creativity, and a deeper trust in your own intuition.
A deeply personal, fully integrated 1:1 coaching program for women navigating loss, divorce, identity rupture, or any life experience that has shattered